Jacob's Health Journal

Ok. So to continue in the same vain as before with my stretches... Here is the weight routine I do for upper body. Again I am going to post links to the exercises. (I do have the advantage of having a few weight machines at my gym, so currently I am taking advantage of them)


Chest (Pectoralis Major, Sternal) - Chest Press
Chest (Pectoralis Major, Clavicular) - Incline Chest Press
General Back - Seated High Row (not the exact machine I have, but close)
Anterior Deltoid - Shoulder Press
Lateral Deltoid - Upright Row
Tricepts - Triceps Extension
Bicepts - Curl

(There is also one exercise I can't find on the site that I do, it is with a machine it basically works the trapezius and lats)