Jacob's Health Journal

So... I missed posting the last few days and put up post for those days just tonight. In other news yesterday was the last day of my detox, so I am now adding back in different foods. I chose to go with gluten first, and did have some wheat today,,, may have some tomorrow too and see how that goes.

Exercise:
Cardio: recumnat
Weights: upper body

Food:
Snack - Grapefruit
Breakfast - Terriaki rice bowl (gluten & dairy free), granny smith apple
Lunch - Grilled chicken breast with peach salsa
Dinner - Amy's cheese-less pizza (no dairy, contains gluten), home fires