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Day 21
Post for Thursday October 4th
Exercise today:
Cardio: 40min recumbent
weights: lower body
Food Today:
Water - 34oz
Breakfast - 9:30 am ---> organic peach
Snack - 11:00 am ---->Organic chips and salsa
Lunch - 2:30 pm--->Burritos (teff tortillas, natural ground bison, avocado, onion, organic refried beans, organic lettuce, organic salsa)
Dinner - 7:30 pm ----> Frozen dinner (Annie's indan something - organic, gluten and dairy free), natural potato chips
Exercise today:
Cardio: 40min recumbent
weights: lower body
Food Today:
Water - 34oz
Breakfast - 9:30 am ---> organic peach
Snack - 11:00 am ---->Organic chips and salsa
Lunch - 2:30 pm--->Burritos (teff tortillas, natural ground bison, avocado, onion, organic refried beans, organic lettuce, organic salsa)
Dinner - 7:30 pm ----> Frozen dinner (Annie's indan something - organic, gluten and dairy free), natural potato chips
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