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spike

Day 19

Post for Tuesday October 3rd 2007

Exercise today:
Cardio: 40min recumbent
weights: lower body

Food Today:
Water - 68oz

Breakfast - 4:30 am --->
organic banana   
Lunch - 11:00 pm ---->Leftover Dragon Bowl
Snack -
12:00 pm--->
organic apple
Snack - 3:00 pm ---->
organic corn chips and salsa
Dinner - 7:30 pm ----> Nutty Pasta (organic almonds,
organic zucchini, organic tomatoes, scallions, garlic, olive oil, rice noodles)

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