Jacob's Health Journal

Well it's another week. First, I must post that I've been a bit busy the last few days (this was supposed to be posted Friday) Never fear, I took photos and stayed with my exercise and food program (although I don't remember what I've eaten. I'll need to try to be a little more diligent in that respect.

Exercise:
Cardio: 40 min Eliptical
Weights: upper body

Exercise:
None

Exercise:
None

So... I missed posting the last few days and put up post for those days just tonight. In other news yesterday was the last day of my detox, so I am now adding back in different foods. I chose to go with gluten first, and did have some wheat today,,, may have some tomorrow too and see how that goes.

Exercise:
Cardio: recumnat
Weights: upper body

Food:
Snack - Grapefruit
Breakfast - Terriaki rice bowl (gluten & dairy free), granny smith apple
Lunch - Grilled chicken breast with peach salsa
Dinner - Amy's cheese-less pizza (no dairy, contains gluten), home fires