Jacob's Health Journal

Post for Wednesday October 4th
Exercise today:
Cardio: 40min eliptical
weights: upper body

(forgot to keep track of food)

Tags: daily update

Posted at 07:47 pm | Link | Leave a comment | Add to Memories | Tell a Friend

Post for Thursday October 4th

Exercise today:
Cardio: 40min recumbent
weights: lower body

Food Today:
Water - 34oz

Breakfast - 9:30 am ---> organic peach
Snack - 11:00 am ---->Organic chips and salsa
Lunch - 2:30 pm--->Burritos (teff tortillas, natural ground bison, avocado, onion, organic refried beans, organic lettuce, organic salsa)
Dinner - 7:30 pm ----> Frozen dinner (Annie's indan something - organic, gluten and dairy free), natural potato chips

Tags: daily update

Posted at 07:49 pm | Link | Leave a comment | Add to Memories | Tell a Friend